Starting on 1st March, to help fund The Retreat and bring awareness to his new charity HEAD UP, Paul Minter will be running, unsupported, 5000 miles around the coastline of the UK.
Paul needs your help. Visit http://www.head-up.org.uk to find out how you can help and even join him at a stage near you.
You can hear more about Paul’s run and a reminder of the reasons behind it in a special episode on Monday 21st Feb.
Don’t miss it. Subscribe now.
Available where you get your podcasts.
Link in bio 👆🏻
#headup #mentalhealthawareness #mentalhealthsupport #ArmedForcesCommunity #5000miles #ultramarathoner